STOP EATING AT NIGHT

All right, for real this time, seriously.

Seriously ? Yes, seriously.

Last meal finished at 5:37 pm.

I’m a stay @ home mommy & during the day it’s all about everyone else.. Once everyone is asleep, I munch. I just don’t tend to eat much at day because I’m so busy. I can’t control the eating at night & it seems to be getting worse.. How can I overcome this?! :(

I need to get back to basics. No more munching after 6:30 PM.
Thanks for the reminder.
Danielle

I’ve been doing well lately until tonight. We can do this together! we need to gain some will power!

I have been an utter failure at this goal. Lasted a few days but then, back to the old habits, and the sad thing is, I’ve felt little remorse—-certainly not enough to stop.

Is there a meeting group for this problem. Geez. You’d think a gal would have a little self-control. I think I’m stressed over the house deal. Self-comforting going on. Thankfully, there is running and tennis to counteract.

GOT TO GET A GRIP

Really, the 6 pm deadline has worked great for me. I take a big glass of tea/water around with me for a while. WARNING: Don’t drink the tea too late! I had insomnia the first night, fought hunger and insomnia for hours, and when I finally went to sleep, had a dream that someone brought me a Subway sandwich. Needless to say, I was glad to see him, even though it was only a dream!

This may make eating out impossible. Just staying close to home till I have this under control.

I’m also abstaining from alcohol, because I think it makes me have less self-control about eating.

Okay, it’s my first night, and I thought I had it licked! But I’m up now at 9:18 pm, fighting the urge to go to the fridge. At 6 pm, I closed the kitchen, and haven’t had a bite since, but this old habit is going to be hard to break.

It has helped thinking what one “43 Thinger” said, that eating at night derails your diet by 3 or 4 days. . . . . I’d like to get back on track. I was doing so well last month, although I lost weight due to extenuating family and health circumstances.

I’ll make it through this first night, though!

This is my WORST habit. Probably worse than being a nightowl to begin with. Fun thing is I never used to snack when I was younger although I did smoke like a demon in those days. Last night I had a yogourt and some triscuits and a sleepytime tea at like 2:00am. I thought the yogourt was a good choice. Will try to limit snacking to just yogourt.

I’m a night person.
i don’t usually eat during the day, like, I’ll eat a small lunch and supper, but after that, I’m done for the day, UNTIL i get bored in the night and start eating!! i don’t weigh much, but its annoying to just get up and feel bored then you eat, that’s how you GET FAT ):