land a front flip

I was doing some film stunt activities.
and i flipped
and hit my head
off a metal bar.

memory loss sucks (N)

I really really want to be able to do the splits and also a flip.

I have been watchin loads of videos on you tube and doin some of tha stretches but i dnt seem to be getting much further. Also i have a trampline and i can do summersaults but not land on my feet. Can anyone help me to do this ? x

Thanks =) xx

Yer well i can do a front flip perfectly on a trampoline but thats diferent init… me and my mates tried to front flip of a farm gate and i seriously winded myself. I just keep trying cos if you dont try youll neva get it

i keep landing on my back

Ok it realy isnt that hard once you can do a front flip on the trampoline and land on your ass. what you do it take about 4 bounces at the least, and slam onto the trampoline every time exept the last from even more bounce, once you get about 3 feet above the trampoline jump once more and flip, but instead of doing the flip as so as you bounce up (that will always make you land on your ass no matter how fast you flip or how high your last jump was), lean forward a little for about half a second after you bounce up and then do the flip. make sure you keep your legs tucked into you and do not let go at all. for me if i try to keep tucked, when im in the right position, reflexes take over and you put your feet out just in time with out you doing anything. oh and its also easyer if you were shoes that are flat on the bottom(ex. converse vans adios etc.) instead of bear foor or tennis shoes.

(btw, i know the picture looks stupind xD)

Anybody got tips on getting more air?? I’ve been trying to frontflip, yet every time I stand in that grass and manage to sum up the courage to throw myself, I land on my back… The best I can do is land on my upper but.
I have the courage for it, now I need the air… Can anyone give me tips???

Well, basically just don’t be afraid to try. Just make sure your first try isn’t on a complete hard #&@ ground, or you might hurt something, like i did xP Right now i’m trying to land a foreward backflip of the lunch tables at my school. So far, 0 attempts, but i’ll eventually get to it ^_ then take pictures =o