work out four times a week.

Now that I have quit smoking, this is a lot more feasible. I am researching different ways I want to work out.

I don’t have the money for classes, or to join a gym or the YMCA.
I live in Seattle so running sucks because it’s always raining.
I work nights so I am tired during daylight and working at night or it doesn’t seem safe to go run or something.

These are the obstacles I have to work with, hopefully I can come up with something soon. Then I am going to work my way up. Starting at just exercising for a good amount of time on Sundays, then adding in Tuesdays, then Thursdays and Saturdays.

...since I have been doing it for two weeks, and want to keep it up. First week, five times. Second week, four times. This week – one time so far, but it’s only Tuesday.

I need to start working out more, mostly because I feel like I dont have any energy anymore.

Twice a week is about par, but I’m trying to slip in where I can (and rediscover cable TV exercise shows!)

Four months post-baby and I have finally completed four workouts in a week.
I have a personal training session once a week and an exercise class booked once a week. It’s then up to me to exercise two other times. I can either run, go to gym or go on a long walk. Last week I had two long walks, this week I went for a run with the stroller and will either go again or to the gym if it’s raining.

It feels great to be running again.

It was a particularly good workout when I had to run uphill, with a headwind, pushing the stroller – I’m guessing I’ll have sore legs tomorrow!!

I didn’t work out four times last week as I was away on holiday for four days of it (and rushed the couple before I left! However, the week before that I accomplished this.

I had a cough and hadn’t run for a couple of weeks. However, I tried going on Friday and was able to run 5 km before it got too dark. Will go again tomorrow…

I have been coughing and didn’t think I should workout four times. I have been doing some activity though and always to my stretches at night.

I have a group of people I run with at least once a week, but still need to fit in three more workuts to complete this.

My new plan is to cancel my gym membership and just use the minigym/pool in my building. I found I was always waiting for the perfect time to fit in a workout at the gym where my membership is and have hardly been in the last few months. It is so much easier to go to the one in my building, and although the equipment is more limited that is no longer a problem now I am pregnant and limited in what I want to do (ie. no heavy free weights!).

Have been 4 times this week – YEY!

Last week I did three. One outdoor run, one indoor treadmill/ecliptical trainer session and one arm workout.