snack less

No! Cheez-its! I’ve been pretty good today except for the cheez-its. I strained my back earlier today, so I’ve been pretty much confined to the couch since then. I haven’t gotten up to brush my teeth yet because I have to move so slowly and painfully. Instead, I ate cheez-its. Ew!

At least I put them out of reach. It will hurt my back if I try to reach for them. I should brush my teeth soon, but my back killllls!

I haven’t been on here in a while, so I updated all of this last night. I originally had “lose 10 lbs” as a goal, but I like this one better. Overall, it’s a weight/body image thing, but snacking less will make that better.

I weighed almost 150 when I was at the doctor’s office about a month ago. I’ve been eating a ton over break, and I finally weighed myself just now. I hoped I’d be under 150, and I was 139! Woo hoo!

I often snack a lot at night, so I brushed my teeth a while before going to bed last night. My teeth felt so nice that I didn’t want to eat anything.

and going to take it off the list. It will be there if I need to add it in the future.

without snacking. I really wanted to have an afternoon snack and I have noticed that when afternoon comes I have these mental battles. So ridiculous!

I caved and snacked after dinner. By the time I went to bed I was feeling pretty horrible.

Today I ate too much at lunch and am feeling so bloated. Lunch was almost 3 hours ago! I am craving something sweet. I am going to make a cup of tea instead.

to the week. Sunday and Monday were snack-free. I did have strawberries and apple peels yesterday for a morning snack.

I am feeling better.

ended up okay with not snacking. I was successful, but didn’t feel much better. The one-week challenge ended and though I have made progress, I still want to keep this up. Again, I am making this a challenge goal for this week. The idea is to cut out all snacking between meals, unless it is fresh fruit/veg.

this morning and was not feeling so well about snacking. Yesterday afternoon I swore myself off of any granola and then ended up having some fruit, rice crackers, and licorice. Not a very good idea.

Today, I am really trying to focus on how I am feeling. Am I really hungry when I want to eat? I am struggling to get my water in too.

All that aside, I am snack-free so far today. I have some strawberries with me as backup, but I think I can make it through to dinner.

I did have a little mini bowl of corn chips prior to bed. I just couldn’t take it! I did not snack between meals during the day, however. I think overall it was a good day.

so far. Only some dried fruit and an asian pear as a snack prior to lunch. No afternoon snacks.