do pranayama more often

does pranayama really helps? im not skeptical but i want results fast and im planning to start doing pranayama starting tomorrow. Im not sure if i could stuck with it for more then a week….my goal is to do pranayama for like two yrs…. im not sure i could do that or not

i’m trying to do this pretty much as soon as i wake up for 5 minutes…after a few weeks i’ll move on to 10 minutes

it helps if i do other yoga than just the breathing, as well…

5 times on each side
4
16
8

the sweat broke out
my heart pounded in fury

i felt light as a feather

who needs coffee when there’s this???

i’ve started doing this when i wake up in the morning again…i figure if i can keep myself on a regime of 90 situps a day (i rarely stick to any regime for more than a week or two) i can defintely take 5 minutes a morning to do pranayama exercises

it’s nice in the morning too, because it’s often a little chilly in our house and pranayama gets you warmer than a weenie on a grille if you do it long enough

i did pranayama (yogic breathing) religiously last summer and it literally changed my life…i came out of a detrimental depression and became healthier overall

i stopped doing it because i’m terrible with things that require consistency…this is a goal i really need to put a lot of energy into