beat anxiety

I think this is getting better for me. This time last year, I was always scared, for no reason. I’d be walking into class and think everyone was watching me, and have a feeling of dread all the time, again for no particular reason. I always felt like there was something I’d forgotten, but I couldn’t get close to figuring out what it was. These days, I know I’m not quite there, but I feel like I’m that much closer to being free.

I want to understand how an outgoing, fun-loving person can fear new experiences, people and the unknown so much. I just want to live and not worry.

for fuck sake I can’t even go into wal mart by myself.