Start small but focus on this to be a part of my daily life. 16 months ago
Get rewarded for your shopping skills on Shop for Fun
Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.
www.silvalifesystem.com/Meditation Easily Learn How to Meditate Download The Free Meditation Guide
How I did it: I looked up many, MANY ways to meditate.
The idea of 'Clear your mind!' to meditate was not appealing; so I did not do it.
Instead, I found meditations that you focus during. Instead of clearing your mind, you focus your mind on one thing...
I did my best to do this every day. Within a few weeks, I had a schedule made.
After I made a schedule, I was able to keep to it more, and more.
Within three months, I was doing this twice a day (once in the morning, and once at night) by habit- for fifteen minutes, or more!
Sometimes, if I was having a rough day, I'd meditate in the afternoon, as well.
I do this every day, now :)
The results are rewarding! I wish you all luck! Read how I did it… 7 months ago