still going for this main goal, however, I have been camping and havent recorded anything. Still excersizing, however, I will not be recording my times in this journal cuz I already have to record it in my weight watchers website. Still activley seeking this goal. 7 years ago
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cardio: 45 min, 16.72km, 388.3 calories
I still have to beat my record on friday july 15 on this 45 min workout 7 years ago
cardio: 16 mins, 5.09 km, 125 cal
I was really tired, however I thougt a little was better then nothing. 7 years ago
Cardio: a vigorous cycle 40-50 minutes/5-6 days a week & try to beat my stats a little each workout.
Resistance training: 4 days a week
Stretching: 6 days a week 10-20 mins each day
Lifestyle Activity: 5-6 days a week ( ie gardening, housecleaning—most chores that have to be done anyway! as well as parking farther away wherever I go, walking, taking the stairs instead of the elevator, etc.)
These are my goals for my lifestyle change. I realise the only way to keep the weight off, and be healhty and active to an old age is to change my lifestyle. 7 years ago