Tracking this on My Daily Plate which is now part of the LiveStrong.com website. 4 years ago

http://thedailyplate.com

Seriously. 4 years ago

8:00 am – Cup of black tea with 2% milk and Splenda
9:30 am – Cup of black tea with 2% milk and Splenda
12:30 pm – Cup of black tea with 2% milk and Splenda
2:00 pm – a banana
5:00 pm – 4 small mathris
8:00 pm – 2 slices of a medium cheese pizza + half glass of Pepsi 4 years ago

8:00 am – Cup of black tea with 2% milk and Splenda

Missed adding the entries.

8:00 pm – Dinner. Bowl of pasta with Alfredo sauce
9:00 pm – Small glass of Minute Maid orange juice 4 years ago

8:00 am – Cup of black tea with 2% milk and Splenda
9:15 am – Cup of black tea with 2% milk and Splenda
10:30 am – Small glass of Minute Maid pulp free orange juice + bowl of honey nut cheerios
1:45 pm – Rice + daal (yellow lentil dish)
5:00 pm – Cup of black tea with 2% milk and Splenda
7:30 pm – 4 tortillas + potatoes in tomato gravy (Indian)
10:30 pm – bowl of Bikaneri bhujiya (Indian snack) 4 years ago

I think it will really help me to write down what I am eating and drinking every day to see why it is next to impossible for me to lose weight and why my weight is creeping up with time.

I will try this for 30 days to see how it goes. If it works, I will kepe at it till I have reached my goal weight. That may take a few years but it would be worth it. 4 years ago