when I have managed to go to the gym at least once a week for a month. 2 months ago
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I explained that I am increeeedibly unfit and haven’t really exercised since I left school so they set me off with the following workout plan:10 minutes warm up on the treadmill
- 2 sets of 12 walking lunges
- Jump squats
- 5 minutes on cross trainer, alternate difficulty levels
- Dumbbell triceps overhead extension
- Dumbbell biceps curl
- 5 minute run on treadmill
- Medicine ball Russian twist
- Reverse crunch
Cooldown/stretch 2 months ago
My gym induction went really well – I admitted that I was pretty much a newbie to everything and they were very understanding. I’m meeting with my personal trainer on Thursday to work out a routine that would be good for me and fit in with my limited free time.
I also tried a zumba class at the gym which has pretty much killed me. I didn’t realise I was so unfit! 2 months ago
i had to stop this due to my master studies + bad beijing pollution..;now i found a gym to start it may be in a week or so..wow..cant wait 3 months ago
And I found my love of feeling like I just had my ass kicked by a group kick boxing class! :) 3 months ago
Today I signed up for a local gym. Membership fees are paid and I have an induction on Saturday at 1pm. It is such a huge gym though, I’m afraid I’m gonna get lost. 3 months ago
Plant Fitness has a great deal membership !
$10 a month is worth it ! So go ahead and go !
Start off slow. Two days a week is a good start and can make such a difference ! Take your time and start off slow! 3 months ago
Here are my personal recommendations for those of you that also want to go to the gym on a frequently base.
1. Get a membership where you can go with a friend. It’s more fun when you’re not alone.
2. Put you’re favorite music in your music player. It helps you inspire when you’re working out.
3. Do it slow. Start by doing things you can do, and increase the work every time. 4 months ago
This has been on my goals list for FAR too long with nothing being done about it. I will be going down to the gym on Thursday and sorting out a membership of some kind!4 months ago