I meditate daily

i used to t hink that meditation was only seating and not thinking. I do that often. But also i am trying to meditate when i do yoga, when i am reading a book. Writing here, is meditation too. That s why i am canceling this goal. I am doing it already.I am living my life like a meditation.

a client from the gym she gave me a cd meditation that is so good. i am going to try to do it everyday.

TODAY I STARTED TO MEDITATE AFTER A LONG TIME. COULDNT DO IT WITH SCHOOL FINALS, WORK, CRAZINESSI CAN DO IT NOW. I AM REALLYINTERESTED IN SOUND, IN VIBRATIONS.
COMING BACK LITTLE BY LITTLE

On my way to work i chant different verses that i know, it s helping me not to think so many stupid things, and not to waste my energy.

i woke up 5.40am. i did it. meditated for about 20 minutes. i have to be constant.

Its about practice. i have to take the time, invest the time, know that this time is worthy, and there is nothing more important than that. just do it.