diet

I’ve lost ten pounds so far! Only 97 more to go and I’ll be happy!

I just want to start eating better again. Bad food is delicious… but I want to feel better.

I want to lose some fat in my stomach area by dieting and running

I want to lose at least 10 kg, i weight 90 kg right now.

It is actually dangerous and your weight can bounce back up.
Much better is to make gradual lifestyle changes that are healthy and stick with them.

I’ve been on diet for 1 month :) I like it because Im seeing results AWESOME!

i start college soon, and i dont want to start it look like a whale, so as soon as exams are over the diet starts again…
but all my other diets just ended up with me not eating anything, having no exercise because i had no energy, and then end up eating the whole content of the fridge.
so this time i am going to try the healthy eating and exercise thing and see how i get along.
i only want to lose about half a stone to get back to 6 and a half stone, so i think il do it this time…

I am a mother of four and I go to college part-time. I am obviously pressed for time between keeping up with the home, errands, kids, homework & then there is me fitting this get myself back in shape thing in. Ok I am trying to lose weight so I lowered my calories to 1200 with little or no fatty foods(eating healthier foods I can eat sufficiently without being hungry) and I am doing two hours of stationary cycling to burn what I put in. I am not losing any weight. I thought that it was because I was breaking even but after talking to a specialist I was told that my body has gone into starvation mode. I am a bit lost at this point. Do I exercise less? Do I eat more?...I want to lose 65 pounds by july…my whole family has a vacation planned at the beach, I am very self conscience & with all the other girls & guys for that matter having perfect bodies… I won’t be able to enjoy myself. In other words I’ll be sweating it fully clothed on the beach. Help!

starting on a lowcarb diet. mainly eating only fruits and proteins. sigh. we’ll see how it goes~

ummm, yup diet…. a 4 letter word.
but sadly, it is associated with the most desireable amazing word ever… thin.
and so, i guess the only way to get to thin is to go thrugh diet.
right??
and uhhh so, lets do this thing.
lol.
i’ll keep you guys posted.
xoxoxosophia