Healthy Baked Sweet Potato Recipe
1 sweet potato
4 small carrots
2 cloves garlic
2 tsp tahini
1 tsp lemon juice concentrate plus 1 1/2 Tbsp water, or 2 Tbsp fresh citrus juice (lemon, lime, orange, grapefruit)
1/4 tsp ground ginger
1/4 tsp cinnamon
Pierce holes in the sweet potato with a knife or fork, and put it in the oven at 300-350F for 10 minutes.
Next, pierce holes in the carrots, zucchini and onion, and put them in the oven as well for another 20-40 minutes, or until the sweet potato is fully soft. The cooking time will depend on the size of your sweet potato. Add the garlic in the last 10 minutes.
Make the dressing while the vegetables are cooking by mixing the tahini, juice and spices together.
Once the vegetables are soft, take them out of the oven. Peel the sweet potato, onion and garlic. Chop all of the vegetables and toss them together or arrange them on plates. Drizzle or toss the sauce to serve.
Ooooh, I have a full tummy. This was good. The dressing was pretty unique. I think this lady likes putting lemon in a lot more things than I typically do, but it was good. 2 years ago