i really need to stop overeating. i was doing so well a few weeks ago with my juicing and more healthful habits, but now i eat like i don’t give a shit-though i really do give a shit. today i had chocolate milk, strips of beef, 5 french toast sticks, 1 glass vegetable juice, ribs, corn made with olive oil and butter, and i’m sure i’ll keep going until the next day. i ordered over $30 of candies and i want to prevent myself from eating it all in a day or 2. i know it all started when people started noticing my weight loss and it made me self conscious. then on top of that i’ve been extremely stressed out over work. i need a vacation but my vacation time is slim and i really don’t want to use it all because when its gone, its gone and i have to wait until january before i can get more. i need to relax and start getting healthy. now i feel so bad because i let myself get out of control when i was doing so well. i’m really going to try hard to get with the program and not let people or my emotions stop me from reaching my goal.
How to have self control
How I did it:
I realized self control isn't something you can magically obtain. It's not something you need to magically obtain either, you already have it. You just have to learn how and when to use it. I can't say I have self control all the time, no one can. But, what I can say now, is that I know how to use it.
I have self control.
Everyone does =]
USE IT.
Lessons & tips:
Think before you act.
Resources:
Contemplation.
People doing this are also doing these things:
Entries
Pisces is mellow
I need more self control so I don’t spark up like some idiot all the time.
obviously im here because i have no self control or very little of it. i have Bipolar Disorder and its very hard to have control over my emotions because of it. i just need advice on how to help control things such as emotions or eating too much ect.
if anyone has any advice for me .. please share because ive been trying and idk if its me (probly is).
->Kitty<-What works for me may not work for you but i put a braclet on to remind me of what i don’t want to do. And if it’s something that i have to do every now and again i take it off to do it then put it back on. Like i wanted more self control on eating and other unhealthy stuff so when i eat i take my braclet off then brush my teeth then put it back on
