80

84.9 4 weeks ago

Christmas totally threw me out of whack. I think that I gained 3kgs – shame when it takes so long to move it however moving on. I have just picked up the Paleo Solution and I am going to move more towards this way of eating. Although I have not had all my questions regarding the Paleo way of eating answered and still have some self doubt, a lot of it just makes sense to me. I am going to start to create my own receipes and go from there. I am worried about the with drawls from sugar – this is a massive crutch of mine. 4 weeks ago

It seems like I am not making any forward progress like I am in a stand still but I am also aware that change takes time. Not sure where I am at at the moment the other day I pulled a 82.9 but I think I may have been slightly dehydrated. I am going to get a dexa on the 21st just to confirm some changes and go from there. Current goals – walk in the morning and find a field to do some sprints on. I have hurt my arms but my legs still move so bring it. 2 months ago

the goal is to hit 80 and then reward myself with a skydive. BAM two done and what a great way to celebrate. 2 months ago