it’s been about 2 weeks since i ran the 5k on june 9th. i broke the 2 week running hitatus last night. it was difficult. i could barely run a mile before i felt faint. i got the bug back though. i plan on running again tonight and tomorrow and the next night and so on. i need to map out another route however. the run i’ve been doing is getting kind’ve monotonous. this is all to run another 5k. i want to run it under 30 min. i haven’t found a 5k charity to run yet. 11 months ago
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www.ragnarrelay.com/NapaValley/ Sept 20, Overnight Team Relay Race 200 Miles, 12 Friends, 1 Goal.
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Did this with Randy (who doesn’t run!) and finished in 42:43 after a rough start of trying to get past walkers who started immediately after the runners. Also discovered that RunKeeper was useless in the park (kept announcing I was running a 29 minute mile—-no!). 20 months ago