Rediscover the joy of running

actually it is not advisable for me to run since i need to corect my posture first. but i went to 5k race last week, couldn’t resist. still need to do my e-cises for my posture. 5 years ago

i want to make running integral part of my life.
oh! this sounds as a good goal title.
i need to be very, very specific with this goal:
i will run every tuesday, thursday and saturday at least 20 min!
(i don’t why, this keep showing as already done on the list) 5 years ago

I need this goal again 6 years ago

Amasing!
The key was to slow down to be able to enjoy. ChiRunning book and CD helped tremendously. 6 years ago

that’s improvement
i discovered it is convinient to run after my aerobic class – i’m already dressed to go, warmed up, & can run/jog much longer. i just skip stretch there and stretch when i get home. i also purchased the timer.
next step is to bring my ChiRunning CD.
i deeply regret spending the whole sunny Sunday yesterday in my pyjamas 6 years ago

it is 15/15 min walk/run, exactly my current level
i’m jumping in, i’m not behind

this time i’m puting the plan on my refrigerator 6 years ago

from “run a 5k” to “Rediscover the joy of running”
stil nothing
i went running once. ONCE! :(
it is so sad to see entry “starting 16 week program” 14 week old!

And what a quote:
A person starts to live when he can live outside of himself.
- Albert Einstein

Oh yeah, i looked my blog and there under “short term goals” there was “start 16 week progam” – no wonder i’m starting it over again and again and again… 6 years ago

i had company for 2 long and very fast walks so i did it.
today i have no company but have scheduled walk/run.
So, i decided: IF i don’t do it TODAY afternoon, i’m scratching this goal off! no more games. i’m sick of them. either i want to be able to run or i don’t want it, there’s no middle ground!
today! am i willing to pay the price or not?
ps. i did it and it was powerful. and then the whole week passed by6 years ago

stil nothing
zip
nada
:-( 6 years ago

i’m starting it today, so Godess help me! i hope my knee is fine now
i printed the plan , it is mostly walking first month so i plan to go part of the way from work walking (it would so nice in the morning, while it is still fresh, wouldn’t it? but in that case i should go out earlier. ummm it would be very nice.)

i will see would it deplete or charge my “batteries”. according to Dona Eden walking is good for charging meridians if they flow in right direction. if more then half of them flows backwards it depletes them cus walking forces energy to flow in the right direction. (P.S. blah blah. walking charges me.)

it would be good to balance the meridians before excercise – i need to find that booklet from course Touch for Health , it is really good stuff

P.S. 8 Aug: decluttering project eaten away all my time last week but i walked much more than before. it’s fun! so i am starting this week with a walking program

P.P.S 11 Nov: still nothing 6 years ago