DAILY Health Inventory: (1) Did you eat right? (2) Did you weight train? (3) Spend at least 15 minutes on the most important muscle in the body=The Heart? (4) Take a least 5 min. to meditate/reflect? (5) Did you stretch for at least five minutes?

Christine Breese 1 Are you able to sit still for five minutes?

Christine Breese 2 Don’t trust the mind, lol.

Christine Breese 3 Being love versus wanting love.

Christine Breese 4 Quit speaking badly to yourself.

Christine Breese 5 Letting go of relationships.

Christine Breese 6 Don’t worry so much about the future.

Christine Breese 7 How to remain calm during a stressful situation.

Christine Breese 8: How we are all the same.

She makes me smile.

Sunday 6/7/09 – Did nine (9) strength training exercises for the back, 2 sets of 12 each. Two cardio sessions.

Monday 6/8/09 – Nine (9) strength training exercises for the legs, 2 sets of twelve each. Nine (9) strength training exercises for the glutes.

Tuesday, 6/9/09 – Training Chest and Shoulders. One cardio session.

1) Yes—recorded in food gournal
2) Yes—push-ups/weighted row, dips/cable curl, pilates ring adducter & abducter
3) Yes—15 minute interval training (walk/run)
4) Yes—One hour Meditation Session
5) Yes—One hour Yoga Session

1) Yes—keeping food gournal
2) Yes—preacher curl/tri pull-down, shoulder press/lat raise, squat with ball/lunges

3) Yes—15 min interval training walk/run
4) Yes—One hour yoga session
5) Yes—Meditation 20 minutes

1) Yes—recorded in food gournal
2) Yes—bench press/lat pull-down, leg ext/leg curl, crunch/back ext
3) Yes—45 minute walk
4) Yes—15 yoga session
5) Yes—Meditation 20 minutes