Run a mile without stopping

I started walking/running last May. It wasn’t until this past December that I was able to do it. The main factor was that I usually went to the track once or twice a week; and there were weeks that I didn’t go at all. Now I started a program to train for my first 5k and I’m loving it! 1 month ago

This was a mental thing more than anything else, having to conquer something (an exact route, actually) that I could never seem to manage in middle school. Gladly able to strike this off the list.

Was it worth it? Yes – in the sense that I never have to do it again. :) I have found out that this body is much happier biking than it is running. The knees thank me for learning this. 1 month ago

I’m getting better and running is easier now that i found my inhaler 8 months ago

i suck at running but i just went for a jog it went good i ran a few minutes without stopping getting better:) 9 months ago