After gaining weight over the cold months, I’ve now lost 10 pounds and have just 8 more to go! I’m going to document my method here, for future reference, little by little, listing the most effective changes first…
#1: Each night, after dinner, when craving an after-dinner snack, consume a cup of herbal tea mixed with two teaspoons of Bragg’s apple cider vinegar and one tablespoon of local honey.
(note: this is a great time to take a magnesium and vitamin D3 supplement).
Three of my friends who have started this have lost between three to five pounds the first week. :) The apple cider vinegar seems to greatly diminish the appetite for nighttime eating. The ACV can also “clean you out”, so sometimes I have to take a two day break from it.
I’m so excited about easing towards a vital, healthy weight! 2 years ago