get in shape, and stay there

This time I am going to stick to my diet and exercise. I plan to
1. Drink more water
2. Eat 5-6 small meals everyday
3. Exercise for at least 30 minutes everyday

Then I had a baby and am now working backwards in the fitness category. One day…

-drink water, and only water
-do a lot of excercise, every other day, cause it takes a day for the muscles to relax again and therefore get toned.
-only eat meals, no snacking, except for fruits and veg

summers here and i dont want to look fat. so staring this week ive been working out and not eating fast food. wish me luck!

have to have to have to join a gym

My stomach is still flabby. I still have a lot of work to do, but I won’t give up.

Okay, every New Years, I make the same resolution, to watch what I eat. And what happens is I watch as the food enters my mouth. I’m tired of eating the bad food, but God it’s good! I figure if it wasn’t meant to be eaten, it wouldn’t have been invented right? I have decided to not deny myself the goodies I so enjoy, but to just cut back and exercise more. Hmmmmmm, I wonder if that will work?

I’m not fat, but I’m weak. I need muscle and endurance, especially when I’m running. I always get a painful charlie horse every time I run!

I’m getting muscles in my arms and…i’m losing fat on the sides of my stomach, haha! But yeahhh…

Lately I’ve been honed in on “sugar free” diets and the like. The problem with these is that I start thinking “short term” – which also translates to binges that I’ll “get over” and re-start eating well the next day. I’m trying to focus on a longer term for health and eating well and taking care of my body physically.

The past three months have been dedicated to fixing my back, which I am really happy about the progress of. Now my focus is going to be walking – I want to make walking something like a ritual, just as important as the destination (if not more so.) I also have two free months of gym membership (I wuv my grandmother) so some strength training is in order – nothing too strenuous, I’m aiming for twice a week, though I’ll go three times if I can swing it.