create and achieve monthly mini-goals

I definately fit better in my clothes, for next month I want to
Yoga pose the plow: I used to do this easily, but Iám out of touch, so I have one month
Pull myself up: I want to hold my own weight for 30 seconds
GO ME!!

Fit into my smaller jeans

Ok, so the pic is´t vey good, but I will post the first of every month to check on this goal. It was so worth it, The more time I excersise, the more time I have. Don´t save money, spend time wisely.

This I took from Steve Pavlina´s site
I am on the review of long term goals, and to make them SMART (25min)
Journal of what I want to accomplish today
Visualize the outcomes (5 min)
Meditate (15 min)

From other women at work. I think it is a nice way to partner with a team in this same goal:-)

I am using this dress to measure this month´s goal. Will post same outfit in four weeks to see how I did it. Wish me luck!!!

I have payed the rent for my private practice office for the month. No patients today:( but got to finish a big presentation for the college where I am an assistant teacher;). Also updating my life list. CHEERS TO ALL!!!!!

Can’t believe it’s already September! Lots I still want to achieve this year. I’ve mapped out the next few months.

1. Adventure/Fun: Top up my tan at the beach. Go for a manicure.
2. Beyond my comfort zone: Request mini-review at work.
3. Physical: Goal: exercise 4 times a week YAY! Making progress!
4. Consolidation: Student loan, faxes, tax refunds. Making progress!
5. Try something new: Visit Huntington Library & Gardens.
6. Moving big rocks: House hunting – talk to bank about deposit, get credit checks, follow up if necessary.
8. Stuff, Junk, Clutter: Buy hard drive, back up files.

Get a second job
I really need to feel not dependat on my gov. job. I am not brave enough to just quit, so I will get a part time anywhere (well, actually I want this to be very near my home so I can walk/bike there and back

1. Buy a new hard drive! Back up my files!
2. New adventure: Grand Canyon, Las Vegas trip! Friends to stay, yay.
3. Physical: Goal: exercise 3 times a week YAY!
4. Request mini-review at work….not until next month now.
5. Money: File tax claims….not until next month now.
6. Fun: Restart scuba lessons again….not until next month now.
7. House: check credit reports, get the ball rolling…no time, start in Sept instead.
8. Meet with 3 good friends. Yes, O & M, O.
9. Find a good introductory meditation routine to practise.