get down to 10 stone

i was 186 pounds I have lost 4 pounds this week I am now at 182

i need to be at 140 so another 42 pounds to go!

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back down to 12 stone 11 and a half x

the special k diet today they reckon that if you eat their cereal for 2 meals a day then you can lose around 9 pounds in two weeks!
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Now back up to 12.12 and a half! Arrgghhhh damn christmas!

I have however started today with a glass of water and a yoghurt for brekkie!

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I am now down to 12.9 and a quarter! so im on my way down at least until xmas when i eat enough to feed a small army! lol
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Now lost a little bit since back from hols and now i weigh 12.11
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I have just come back from a good holiday in Goa and you would have think i did nothing but eat for 15 days as I have managed to put on a staggering 6 pounds I now weigh in at 12 stone 13.5 pounds!
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I have now lost another 1 pound now down to 12 stone 7.5 go me!!!

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I started at 12 stone 10.5 then I weighed on friday and I am down to 12 stone 8.5! a weight loss of two pounds!!
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Since I have been living in woolie I have managed to lose just over half a stone because my weight had gone up to 13.0 stone just after I arrived there and I weighed myself today and I am now 12.2!!!

Very happy with that new result!
Em
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