I am 25 and the metabolism is sssssllllooooooooooooooooowwwwing way down. I have been pretty fit my entire life and plan on staying that way. My motivation is the newly aquired all terrain tire around my waist:) I am going to rid myself of it by filtering what I allow into my body. No more fatty foods. No more stuffing until I am so full I half to waddle around. Time to take on smaller portions and regulate.
