235
8 months ago
Do Cardio. It adds up.
How to drop 15 pounds
It made me
skinnier 
"Way too slow. "
How I did it: 1.Broke up with my girlfriend
2.Had nobody to take out to eat, so I eat at home.
3.I was too lazy to make complicated stuff, so I ate the same thing all the time: Frozen veggies and sandwiches.
4.Ate a lot of protein shakes
5.Stopped drinking heavily
6.Did 30 minutes a day of cardio, no matter what
7.Danced like a friggin' rockstar at the clubs
Lessons & tips: 1. It's thermodynamics. It's not complicated. Don't eat too much. Move a lot, more that you'd expect.
2. It's emotional. Get right in the head, or find other coping behaviors.
Resources: Rhadi Ferguson's Email newsletter.
People doing this:
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Davis
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Pennsylvania
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Manhattan Beach
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People doing this are also doing these things:
Entries
236
8 months ago
3 more lbs to go. The 30mins of cardio per day thing is pretty rad, I’m not gonna lie.
This is a pain in the ass.
9 months ago
242 again.
I dropped fried food entirely (Lent helps).
I drink at the minimum 128oz of water per day.
I eat meal replacement shakes instead of crap.
I eat regular interval meals.
Next steps:
30 minutes of machine cardio per day
No eating after 9
237
10 months ago
I messed my back up last week, and I want to give it time to recover, so I probably won’t be working out until next week. That means all the weight loss has to be in food-land. meh.
10lbs down, Day 26 (238)
10 months ago
I just finished drop 10 pounds which took 26 days. Have to Drink less, work out harder. 5 more to go to achieve this one. I hope I get it by Feb. 7. I’m at 238 this morning, shooting for 233.
