do yoga every week

I have a yoga mat and a DVD – I just need to do it! Plan on doing it on Fridays to unwind from the week.

I want to get in the habit of doing yoga every week.

Went to Bikram yesterday. So sore today, but feeling good

I do Bikram yoga but I’m really inconsistent. So for 1 month I’m going to go at least once a week.

go!

Went to Yoga Samadhi this afternoon. Marta Guzman is the best! Fantastic instructor. The pigeon pose is an incredible opening position, your legs/thighs feel wonderful afterwards. But damn! That pose can be quite painful. Maybe it’s tougher for us guys due to lesser flexibility? Or maybe I’m just very out of shape.

I just bought this amazing CD called “Monsoon Point” by Al Gromer Khan & Amelia Cuni. The music is incredible for yoga…Amelia Cuni specializes in the Dhrupad style of singing (Indian). Check it out if you can find it…the CD is out of print, but I was able to get a copy from their record label, New Earth Records.

It’s funny, my yoga teacher’s boyfriend responded to an ad I placed on Craigslist, looking for musicians to collaborate with. What a coincidence! It’s important to remember not to overdo it…namaste.

I went to a yoga session at Yoga Samadhi today…as challenging as it was, I felt 100x better afterwards. The spiritual component is fantastic, and physically, the benefits are enormous. I really do want to go every weekend.