Do at least one good thing for someone else every day.

Thursday – I was as helpful as I could be to people at my conference. Made chocolates for my boyfriend and dinner for him and his brother.

Friday – did my best to ensure that my boyfriend’s birthday was perfect for him and his friends. I had a great time too.

I’m trying to think if I managed this today…

I don’t think I really put myself out, but I feel I was on the whole nicer, more patient and more receptive to other people- which is a good thing.