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Workout at least 4 times a week


 

How to workout at least 4 times a week by Sarah

"Though I've worked out for the last 9 months, working out 4 times a week was tough but completely worth it. "

How I did it: The key was having a workout partner.  Without my workout buddy I would definitely be slacking.  She makes sure to call me, and I make sure to call her in order to stick to our plan.  We also set up our workouts a few days in advance so that we know what we're doing.  Having a plan is easier to stick to then just winging it each day. 

Lessons & tips: Get a workout partner.
Make a plan for the week.
Stick to the plan.

Resources: Group X classes at the gym (24 hour fitness).  They are fun, and an easy way to burn at least 400-600 calories in each session.  They also keep you on a consistent schedule so that you know what time you are going to work out, what you are going to do and how long you'll be at the gym.  I go to different classes each time--whether it be kickboxing, or strength training or boxing.  Changing it up makes it easier to stick to.


 

Feb 09, 2009, 01:56PM PST | 0 comments | 1 cheer


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    BigDreams456 Watching the news

    Workout at least 4 times a week 10 months ago

    I want to workout at least 4 times a week and get in the best shape I have ever been in. I want to be so physically fit I can enter a Miss Fitness contest. I don’t have to win but just being fit enough to quality would be great.

    Jan 23, 2009, 12:03PM PST | 0 comments


    jol5785

    Untitled 3 years ago

    i’ve been doing at least 3x a week…very very consistently! can’t remember the last week when i didn’t get at least 3 in.

    Mar 23, 2006, 07:28PM PST | 2 cheers | 1 comment



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