I want to get rid of my habit of thinking TOO much

thank u to all who have supported this goal of mine…this habit is sumthing which has been eating up my life…and has made me an entirely different person…one who is frustrated all the time..who is caught in a web of thoughts…i give undue importance to those event in my life..which i should let go of..and don’t enjoy wat i have with me…and to make it worse m a very emotional person..but m coping with it..don’t know how long it will take…:)..

the idea of joining that workshop was simply fantastic…and i really feel that if i follow the yoga taught there religiously it will work wonders for me..the three days nd 4 hrs each day that i spent thr was a wonderfull experience..just one more day of that workshop…its just wat i needed…:)

joind a workshop of “art of living”..yoga and breathing exercises..lets see how it works…i hope it works…have a positive feeling…!!!