Agua...
2 months ago
I am working on this, but recently I have fallen off the wagon. I am still drinking water everyday, but I am waiting to be thrsty which I know means that I am already dehydrated. Ughhh.
People who have done this
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How to drink enough water
It made me
 "Crucial for exercise and thought."
How I did it: I used a 1 liter bottle to gauge my consumption. The amount I should drink per day was determined by my body weight (see entries). I split the day into 4 hour chunks and made sure at the end of every 4 hour that I had drank the bottle. |
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More "How I Did It" stories
It made me
healthier.
How I did it: I bought a big water bottle, and I started carrying it around with me everywhere. I started feeling physically better right away, and all the money I used to spend buying sodas and coffees is really adding up. Now, I feel kind noticeably strange without my water if I don't drink enough. Read how I did it…
People doing this are also doing these things:
Entries
Working on it...
3 months ago
I have been getting at least my eight glasses, but not above and beyond like I’d have hoped.
Enough?
3 months ago
After researching several sources I have made the decision that based on my weight and work out schedule I should be drinking about 3.5 liters of water.
Salud! Cheers!
Fotoquimica in the aftermath
A must read
16 months ago
Your Body’s Many Cries for Water: You Are Not Sick, You Are Thirsty
Fereydoon Batmanghelidj
scarcity has a plan
Im doing pretty fine.
19 months ago
i fell sick on tuesday the more reason im supposed to drink more water anyhow im really drinking alot of water n when i eat out in restaurants instead of ordering coke i order water instead.
scarcity has a plan
is bila
20 months ago
i tried over the easter weekend but im far from 1 litre per day
scarcity has a plan
Untitled
20 months ago
well procastinating isnt going to help me achieve most of my goals so il work on it.I was meant to buy a water bottle so that i get a count of the numbers of litres i drink in a day but so far nothing.
scarcity has a plan
i used to drink alot of water
20 months ago
back in campus i use to drink alot of water since i started working i dont know what happened when i do my shopping il make sure i get a water bottle n continue the good habit i stopped
Drink up!
21 months ago
I used to drink almost nothing except (diet) soda, but I made a commitment to drink about 2L water everyday, and I’ve been pretty on it for a few months, sometimes faltering for a day here or there. I haven’t necessarily eliminated soda, but I only drink it when I go out to a restaurant or something where I don’t know if the water is of good quality or bottled water isn’t available.
I feel a lot better, it’s easier to work out, I sleep better, my skin looks better. The only downside is that I get thirsty pretty easily and ‘crave’ water, so I carry around a bottle of water with me pretty much everywhere.
I am a major Sluffer.
22 months ago
It’s just so much easier to NOT drink water.
Expecially if its just plain.
Anyway.. I’m going to try to increase my intake gradually.. Right now I drink about 500 ML a day.. so Im only 1500 off..
I’m going to try to drink 1000 next week.
When that becomes comfortable Ill try to increase the amount again.
