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get enough sleep

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  • Silver Springs
    9 entries
  • Bronkhorstspruit
    7 entries
  • Los Angeles
    5 entries
  • Fullerton
    4 entries

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    Entries

    Untitled  — 4 days ago

    I have a sleeping disorder so I’m awake a lot. For every 48 hours I’m up I sleep 6.

    ReynoldsGirl hoping the new bed fits well in that little room!

    I think I do best with at least 7 hours solid sleep.  — 4 days ago

    Right now it’s about 5 hours with some waking in between.

    Looks like  — 1 week ago

    the week continues the theme of the weekend. I’ve been waking way too early and almost falling asleep at work by the time the afternoon arrives…

    Untitled  — 1 week ago

    Time to find the right balance of sleep, work and play.

    Well, this weekend  — 1 week ago

    has proved to be difficult as far sleep goes. I’ve been waking far too early and as a consequence been tired far too early in the day. Today I’ve tried to take a nap twice, but not been able to sleep really.

    I’m sure at least part of the reason is the strange weather. Well, I hope this’ll get better as the week goes on.

    kmom2468 is back home with the chickens

    Took a nap today  — 1 week ago

    I was tired since I’ve been on business travel for a week, so I just took a nap. The dishes waited. The chickens survived without me. I felt refreshed afterwards. Wow, what a concept! :-)

    DoubleN is RAGBRAI-bound!

    zzzzzzz  — 2 weeks ago

    I am such a zombie today. Even though I took the (generic) Ambien, on an empty stomach as directed, last night. At 2 a.m. I was awakened by the sound of my reprobate daughters talking and laughing, and couldn’t get back to sleep after I had to get up and tell them to get to bed. I can hardly take it any more …

    AND it has been an especially gruelling day at work.

    DoubleN is RAGBRAI-bound!

    So  — 2 weeks ago

    last night should have been an outstanding night of sleep – my doc finally prescribed some Ambien. But I did not take it on a totally empty stomach, and really did not sleep straight through as expected. But I was able to get up and run at 5, so it was a victory, anyway!

    I am postponing the recommended surgery for now, and hope I can avoid it altogether.

    kmom2468 is back home with the chickens

    Up and down, but overall, getting more sleep  — 2 weeks ago

    Last week was a rough week as my husband’s boss and good friend of 10 years was killed in an airplane accident. Overall, though, I’ve been getting closer to 6 hours rather than 4. It’s quite an improvement.

    For several reasons  — 3 weeks ago

    both good and not so good, my hoped-for naps of the weekend were interrupted and didn’t really happen. I hope I can catch up when I have some free time due to my concert-going at the end of the coming week.

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