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get enough sleep


 

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How to get enough sleep



More "How I Did It" stories

αძძy ❀ is hella good at making enemies.

It took me
6 months
It made me
well rested


Fremdwoerterbuch is overloaded with "stuff" (GTD)

It took me
20 days
It made me
Ok


Niel is figuring out if he likes what he's doing.

It took me
1 year
It made me
feel awake


It took me
5 months
It made me
Rested


Entries

Untitled 1 month ago

Unfortunately, being at school has made this worse. I don’t start working on my homework early enough, so three nights of the week, I’m up until late and up early.

Answer: I need to start doing my homework earlier.



DaveGW is making an effort

9 hours - is this too much? 1 month ago

Well, no. But it’s probably not realistic for days when I have to get up early and be on time for work. Feels good though.



Untitled 1 month ago

Trying to do it at home is a valiant goal, but I have a lot to do in a short time, so it isn’t really working. I’ve been trying to use my time to the fullest, and I’ve been getting lots done, but I think it’ll work better at school. Hopefully. I also keep getting woken up early.



Made some adjustments 3 months ago

I started wearing socks to bed, got some new pillows and if there’s noise, wear earplugs. Better!



It's too bright 4 months ago

in my bedroom. As soon as dawn hits, I’m awake! Maybe I need an eye mask.



DarkDog is back

Not enough sleep 4 months ago

this past week for a variety of reasons. Well, nothing to do about it other than try to recover on this weekend and hope for better sleep next week.



DarkDog is back

Almost no sleep last night 4 months ago

as I had my first bad ear ringing episode since last fall. It’s much better by now. I hope this was a one-time occurrence.



Zzzzzzz. 5 months ago

This is going pretty well, I think that cutting back on caffeine and alcohol probably helped the most. I’m sleeping pretty good, but for some crazy reason, keep waking up at 4:30 a.m. (almost exactly the same time every night) for about an hour. Then I fall into the deepest best sleep just as it’s time to wake up.



DarkDog is back

Door bell 5 months ago

Lately it had happened several times that my door bell rang early in the morning, waking me. By the time I was able to answer it, no one was there.

Since I usually can’t get back to sleep then, this ends up disrupting much of my day, for what I assume is somebody trying to sell me something.

So I now experimented with my door bell’s many buttons (for which I was given no manual of course…) and was happy to find out that an unlikely combination actually lets me turn the sound on and off :)

This will help me sleep more peacefully. That’s great !



DarkDog is back

This past week 5 months ago

I had considerable trouble falling asleep – I hope I can make up for that on the weekend.



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