Yippity is thinking how he wants his son to be proud of him
Untitled
13 months ago
OK, now four pounds away. How did that happen ? Remind myself I’ll be a little hungry for a while. Four more weeks ? I can do that.
How to get to my target weight and stay there
It made me
dead chuffed 
"Took discipline. Easier at first then got harder to avoid chocolate !! Have established good habits of exercise and eating. Very happy."
How I did it: Highly scientific approach :-
1. I ate less and
2. exercised more
Set targets and monitored them with colourful charts
2 treats max a week (usually a nice scone with coffee at the weekend)
Walked or cycled to work most days (3 miles)
2 units of alchol max a week
Lost over stone and now fit my old trousers
Lessons & tips: Set targets for eating (no of calories, say or number of snacks/treats)
Set targets for exercise
Monitor them in a diary or colourful chart or spreadsheet - this seems to do something.
Be very very disciplined for a short time (I suggest three months) and be prepared to be slightly hungry during that time. At the end of the time, you can then revert to a weight maintenance diet.
