do 15 pull-ups

I was able to correctly perform 12 consecutive pull ups, however my goal is 15.

The pull up bar is at a friends house, yet that won’t stop me.

With the power of AloeBoost, I am considering to raise it to 20 once I achieve this goal.

AloeBoost is an all-natural energy drink that lasts all day for me.

I believe that all big goals are a combination of smaller goals.

My ultimate goal is to perform 25 pull-ups.

I reached my first goal which was 10. Now I am ready for step 2, 15 pull-ups.

10 in a row! Slowly getting there…

16 in 4 minutes in (4 sets). I think I might give up on this method and try the one I quoted below. Shall we say 22 pull-ups in as few sets as possible? I’m going to try 10 in a row soon.

Back after the christmas holiday (without chin-up bar) I need to start working on this again.

Today: 15 in 4 minutes (in 5 or 6 goes). 15 being a coincidence – I’m trying to do as many as possible.

Later today: 14 (in 4 sets)

I did 15 in 4:30. 8 then 4 then 2 then 1.

I reckon 4 minutes should be the time I use.

My record so far is 9 in a row and I haven’t been improving much. My plan is to increase the number I can do in a set time, rather than in one set. That should increase my endurance until I can do 15 in a row. I’ll choose a time and keep a record of my progress on here as an incentive.

From http://www.pull-up-bars.com/training.htm :
“You have strength but lack muscular endurance. Work on doing more total repetitions than normal – regardless of the number of sets it takes. For instance, instead of doing three sets of six, for a total of 18 repetitions, you’ll shoot for 30 repetitions – but dropping down the number sets of three, two or one. This will rapidly improve your muscular endurance. Perform as many pull-ups as you can, then rest for 60 seconds. Repeat as many times as needed to do 30 repetitions. Each workout, try to reach your goal in fewer sets.”