stop criticizing myself

to criticize myself. Somewhere along the way many moons ago it started as a coping mechanism. If I could find my faults before other people told me about them I wouldn’t hurt so much. If I could see my flaws in the mirror then I would be stronger when people made fun of me. I am my worst enemy now and there is no hiding from me.

not there yet, but will work on it with all of my other goals.

stop criticize myself. I have been doing meditation which helped me controlling my critics, but then I stopped. so now I am back again to the old schemes. Old story, my bad thoughts my criticism, I am not good in doing this, I am not capable… bla bla.. I didn’t stop these thoughts at the beginning and after a few weeks I started feeling low, depressed unhappy and miserable. I knew that but I didn’t stop the thoughts when I could. so now it takes me all my energy all my strength to come back on tracks. i wish I had not let them in.
from now on I won’t criticize myself, and I won’t let any bad thoughts running free in my mind. no more promise !

i dont need to be, because no one else is!

so i do this to much, and now my friends are even calling me out on it and telling me to stop! so from now on, i will make an active effort to not insult myself. apparently not only does it not help my self esteem, it upsets and/or insults my friends when they hear me critise myself.

I notice I bag on myself a lot.If I’m like just sitting there I’ll start thinking about my looks. its so annoying because I don’t mean to do that but then I do anyway. So I made it a goal to think of myself as pretty with a great personality :]

i dont really critize my looks i tend to critize my personality more.- and that seems worse to me because i feel i cant really change it otherwise im being fake. sometimes i hate who i am. i hate that im introverted. i want to stop hating myself- its making me stressed out- its so weried cause a part of me cares for myself and then sometimes there are little voices telling me im not good enough- for example when a friendhship falls apart etc. im tired of it, but i dont want people to think im cocky on my way to loving myself more

i know im feellingn bad because of myself as well. i should stop calling myself fat, ugly or what so ever. i will therefore respect and love myself for who am i. before loving anyone else. i will love myself first and respect it. but not too much. criticizing self makes me feel depressed all the time. thinking how i look almost everytime and feeling jealous to someone. love myself for who am i. Because this is me for ther rest of my life.

the hardest thing on my list…

You have to think that being who you are is something you can’t change, and something you have to accept because if you don’t love yourself it’s impossible for you to love and appreciate somebody else. It’s important to understand that if you don’t start understanding yourself everything that you want to change won’t work. If you want to change yourself, you have to love yourself, and change because you want to change not because anyone else wants you to do it or because you want other people to like you. First, be happy with who you are now, know who you are, try to understand yourself, and believe in yourself. After you know who you are, then you have to look at what needs to be repaired or changed, and then do it. Mediate with yourself, and ask yourself why do you criticize yourself? Look yourself in the mirror and say it out loud, ” I’m beautiful, I’m beautiful.” Because we all are, one way or another.

I just want to accept myself for who I am, and love myself. It’s one thing to stop caring what other people think of me… when I myself can’t stop being hard on myself!? I am worthy of love, internally and externally. I need to recognize that in my heart as well as my brain.