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six pack

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ascasc  — 7 months ago

scaasc

cant wait..  — 7 months ago

i really want a six-pack, it has so many upsides and i need to get fitter and more defined before i undertake freerunning/parkour :D Im gonna start with pressups, crunches and maybe the mountain climber exercise, im sort of excited :D :D :D

August 6th Ab Exercise  — 1 year ago

These are the three exercises I am going to conc tommorow at gym. Anyone want to join.

1. http://www.shapefit.com/abs-exercises-cable-crunches.html

2. http://www.shapefit.com/abs-exercises-barbell-side-bends.html

3. http://www.shapefit.com/abs-exercises-knee-raises-on-parallel-bars.html

Gotta have the six pack for the ladies =D  — 1 year ago

I already have a six pack right now but, I want it to be more chiseled looking…

So for this I’m working on doing atleast 300 cruches every 30mins I would do more but I stay pretty busy =(

Untitled  — 1 year ago

Worth doing!

Worth Doing!

Untitled  — 1 year ago

appendicitus sucks cause you can’t bend down for about two weeks and excercise and athletics are off limits for about two months so here comes the jelly belly back. AAAAAWWWWWWWWWWWWWWWWW!!!!!!!!

Untitled  — 2 years ago

i have been trying to get a six pack for the summer? can i still make it, heres my picture.

My unbelievable six pack  — 3 years ago

I have never had a six pack for as long as I can remember. I used to be a little bit fat, and so, I guess have never lost that. I want to step up the exercise. I want to get down to 5 percent body fat and have that poster child six pack

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hellohello asks, “how do i get a six pack?”
— 3 years ago


1 answer

 

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