six pack

scaasc

i really want a six-pack, it has so many upsides and i need to get fitter and more defined before i undertake freerunning/parkour :D Im gonna start with pressups, crunches and maybe the mountain climber exercise, im sort of excited :D :D :D

These are the three exercises I am going to conc tommorow at gym. Anyone want to join.

1. http://www.shapefit.com/abs-exercises-cable-crunches.html

2. http://www.shapefit.com/abs-exercises-barbell-side-bends.html

3. http://www.shapefit.com/abs-exercises-knee-raises-on-parallel-bars.html

I already have a six pack right now but, I want it to be more chiseled looking…

So for this I’m working on doing atleast 300 cruches every 30mins I would do more but I stay pretty busy =(

Worth Doing!

appendicitus sucks cause you can’t bend down for about two weeks and excercise and athletics are off limits for about two months so here comes the jelly belly back. AAAAAWWWWWWWWWWWWWWWWW!!!!!!!!

i have been trying to get a six pack for the summer? can i still make it, heres my picture.

I have never had a six pack for as long as I can remember. I used to be a little bit fat, and so, I guess have never lost that. I want to step up the exercise. I want to get down to 5 percent body fat and have that poster child six pack