six pack

Doing lot’s of crunches, vertical crunches, cross crunches and leg raises to achieve this goal.

I really recommend a book called “Fighting fit – the complete SAS guide”. It’s helped me improve immensely. It covers diet (with a two week plan), all the exercises and structures it into a comprehensive plan.

I have been working out on and off and staying slim since eighth grade, but the six pack never showed up. Recently this summer i have been concentrating on my abs more and im starting to see some results! I believe that once a guy sees results he will go for the whole nine yards. Most people stop working out because they do not see results or they are tired of the repetitive steps. KUDOS TO EVERYONE THAT IS TRYING TO GET A SIX PACK, keep working at it!

scaasc

i really want a six-pack, it has so many upsides and i need to get fitter and more defined before i undertake freerunning/parkour :D Im gonna start with pressups, crunches and maybe the mountain climber exercise, im sort of excited :D :D :D

These are the three exercises I am going to conc tommorow at gym. Anyone want to join.

1. http://www.shapefit.com/abs-exercises-cable-crunches.html

2. http://www.shapefit.com/abs-exercises-barbell-side-bends.html

3. http://www.shapefit.com/abs-exercises-knee-raises-on-parallel-bars.html

I already have a six pack right now but, I want it to be more chiseled looking…

So for this I’m working on doing atleast 300 cruches every 30mins I would do more but I stay pretty busy =(

Worth Doing!

appendicitus sucks cause you can’t bend down for about two weeks and excercise and athletics are off limits for about two months so here comes the jelly belly back. AAAAAWWWWWWWWWWWWWWWWW!!!!!!!!

i have been trying to get a six pack for the summer? can i still make it, heres my picture.

I have never had a six pack for as long as I can remember. I used to be a little bit fat, and so, I guess have never lost that. I want to step up the exercise. I want to get down to 5 percent body fat and have that poster child six pack