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How I did it: It just clicked in my head.
Or I hit rock bottom too many times.
My teacher helped.
What else? I simply observed how I felt low when not meditating, and noticed distinct pattern. When not meditating, I'm on emotional roller-coaster. Meditation makes me feel strong.
Lessons & tips: Once you know how, Just Do It!
Resources: http://www.divineenergypark.org
pinkfrogredux is figuring it out.
This is something that I have wanted to do for a long time on a consistent basis. This week I started using one of Louise Hay’s recorded meditations – with a portion for morning and evening. I think it is truly helping. I feel much more calm. I hope that I can keep it up.
ladybird tommorow is another day.
this year i meditate every day!!! – this sounds so great!
ladybird tommorow is another day.
i switched to new nokia but never created new spreadsheet for this
i meditated now and then since
last several days skipped altogether
obviously i’m log freak
ladybird tommorow is another day.
now i need to pay more attention to this goal
morning meditation is ok
ladybird tommorow is another day.
introduced 2nd meditation almost 100%
will wait until i have 21 days in a row, i will allow couple of exceptions.
ladybird tommorow is another day.
morning meditation is set. for now i’m focused on maintaning this habit. there is small ritual formed already, boiling hot water, packing my lunch while it boils, weigh-in and writing it into my PDA, drinking water, meditation. this is cute!
it is antoher thing to get up earlier in order to meditate longer (and not getting late to work, besides). for now it’s ok as it is. at sat i’m adding afternoon meditation first thing after work. weekends are a bit tricky, though. that’s why i’m starting at sat.
starting small is really the key of sucess. small, but real!
ladybird tommorow is another day.
skiped not a single day!! YEEAAAAHH!!! well it was mostly once a day, but that was my goal. couple of times it was twice.
and i drink hot water before it, another good habit i linked to it to form a small ritual..
if you ask me, yes, i did sun salutation couple of times… first time (to my horror) i discovered i sort of … forgot it! oh my.
my intention is to build that another meditation over time, gently
ladybird tommorow is another day.
meditated briefly this morning. i can do it.
i want to get used to meditate first thing when i get home.
ladybird tommorow is another day.
I didn’t meditate yesterday evening.
I meditated this morning.
