make this a Personal Challenge but then it would disappear from my list at the end of the 3 days
I just might want to keep it on my list for awhile and repeat it in a few weeks…
we’ll see
so for now, it’s just a normal goal 5 months ago
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I’m staring today.. now
even though I ate lunch … No time like the present. Right?
So this will actually be a four day fast
then we’ll see from there 5 months ago
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ELwhat
completed this goal
How I did it: I did a juice fast. I think this is the best way to go if it's your first fast. Your body doesn't have to use energy digesting, so it can work instead on getting rid of impurities in your system. The juice keeps you hydrated and provides you with healthy vitamins and sugars to keep you going. I really would like to do extended juice fasts, and then eventually a water fast. It's a beautiful, refreshing experience, but really nothing to rush into. Take your time and don't push yourself. Eat something if you don't feel well, then try the fast again in the future.
Not only did I feel renewed physically, but I used the time I would normally spend eating to renew myself mentally as well. I was in a much better place emotionally when I concluded my fast.
I hope your fast is as beneficial as mine was! Read how I did it… 4 years ago
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then it all begins. i’ll be fasting, having only whole coconut milk and 64oz of water. i made it in my blender from a bag of unsweetened coconut and distilled water, then portioned out the milk. its 840cal a bag and i’ll see tomorrow if i do 1 bag a day or 1/2. can i do 420cal a day? i don’t remember ever consuming so little calories for that amount of time. i’ll see how it goes.. 15 months ago
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Yesterday doesn’t count, because I had some fish that was going bad (can’t waste food) so I am more than half way through day 1. :) 22 months ago
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I decided to start this goal this morning after eating a fully nourishing meal last night and missing breakfast this morning. I WILL NOT eat until at least Sunday night. I am aiming for Monday morning though. Indomitable will is what will be the key to achieving this goal. It’d be a changing experience to flush my body out of all the toxins and impurities. Let’s go! 23 months ago
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I had water and ginger/garlic detox drinks yesterday, maybe a handful of sunflower seeds and a spoonful of almond butter (I take prescrption meds and need to make sure my blood sugar doesn’t drop too low). So far doing well. If I can do 3 days, then I am planning to go for a week! :) 23 months ago
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And it’s almost 6 P.M. So far doing well. Stay strong guys. :) 1 year ago
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Am going to have to try again tomorrow. Argh! 1 year ago
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All I am “eating” on this fast is green tea, unsweetened cranberry juice, lime juice, garlic and ginger (all blended) as a detox with lots and lots of water. This is my first day, although I basically fasted all day yesterday (but slipped up and had some noodles). If I can do 3 days I am going to try for a full week. 1 year ago
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