stop nail biting

And have been putting it on – so far 24 hours without a nibble … wish me luck.

Go to www.stopyournailbiting.com or buy the book off of Amazon. It helped me stop biting my nails- me, a chronic biter for 19 years! I am not affiliated with these guys in any way, I just want to help everyone who has a problem. This really, really does work!

Besides putting nasty gunk on your nails, snapping a rubberband, and wearing artificial nails…does anyone have any other techniques for quitting this terrible habit?

And they are sore too! Must stop this grotty habit.

my nasty nails make me feel really icky…
its horrible.

Still have the gel overlays but have been doing well when they come off (resisting the urge to bite!). I reckon if I can get through another couple of months (by which time any nail extension tips will be gone, and I’ll have my own natural nails) I should be ok with this goal.

And normally would have picked and bitten at my bare nails but have left them alone. Am very proud.

So suceeding in this area …...

Would like to grow these out though and have nice natural nails.

That will be a challenge.

Well, I not only bite the nail but the area around it. It’s actually painful and ruining my finger tips. Any strategies to not do this?

I have not bitten for a week. My nails are still bendy and I have been scratching the nail polish right off them. I’m still proud, because I have not had the motivation to do this for a year. This is my fifths time quitting. Fifth and FINAL!