james - the FOUR times marathoner5 miles today
and i cranked it. check out an update here – http://thearcoftime.com/?p=1050 3 years ago
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james - the FOUR times marathoner
It made me 
How I did it: i ran for 4:41:46 and then i stopped. seriiously it was the best marathon of my life. i trained and trained and trained and then in the end i just went out and did it. being with team in training was an amazing experience as well. Read how I did it… 2 years ago
james - the FOUR times marathonerup to 13 a week
it’s still low, but this week was an increase in miles for sure. i am doing good. i replaced my shoes yesterday and went up a full size which i think will really help my foot out. i am already noticing a difference 3 years ago
james - the FOUR times marathonerramp up
this week is the first week the mileage really ramps up on the tnt program. we go up to 13 this week…..3,3,3,4. still not a lot but a great test for my foot.
i am looking forward to getting up above an hour of running again soon in a few weeks. 3 years ago
james - the FOUR times marathonerfirst full week of training started today
you can read all about it here
feeling really good about this…. 3 years ago
james - the FOUR times marathonerfirst training run with team in training
felt great!!! only 3 miles but just good to be training.
more here
http://thearcoftime.com/?p=990 3 years ago
