I will strive to cultivate a relentless practice and attitude toward achieving my goals.
My current goals are listed below, in descending order of importance.
1. Gain confidence. Believe in my abilities and potential. If I fall, I will not crawl. I will get up and though I may stagger or limp, I will learn to walk again. Similarly, should I fail to meet a certain requirement, standard or mark, I will not wallow in self-pity, I will not rebuke myself nor will I give up. I will keep trying and I will persevere!
2. Maintain a healthy, all-enduring relationship with God. Never abandon the Lord in favour of things that appear to be more important at the time when they are not. Nourish my relationship with Him through constant prayer and bible reading. Church-going will need to be put on hold for a while.
3. Improve my sleeping habits. By mid-January, I must be sleeping before midnight everyday. I must avoid ingesting antihistamines or other synthetic sleeping aids to address chronic insomnia. Wake up at 6 AM daily.
4. Improve my diet. Gradually minimise consumption of foods with high fat and sugar content. Under no circumstances will there be ANY eating after 8 PM. Regularly ingest 1 tsp of liquid fish oil daily in conjunction with dietary supplements. Ensure fluid consumption is adequate (8 cups+) and never skip breakfast!
5. Do not form any new attachments. None. Whatsoever. No crushes, no limerence, no boyfriends, no best friends, no girl friends, no nothing. Strictly acquaintances only. My primary focus is school. Occasionally socialise with old school friends but do not become emotionally involved.
6. No longer allow myself to be affected by trivial occurrences or events. Be stoic. Be resolute and unswerving. Exude equanimity in times of difficulty. Become impervious to the criticisms of others.
7. Forget about my appearance. Do not be self-conscious, do not worry about what others may think. Neglect my appearance for a while; dress according to comfortability not fashionability. Take care of my skin (and hair, if possible) but do NOT bother with cosmetics, jewellery, clothes, shoes etc.
8. Do not attempt to eliminate all forms of entertainment from daily life. Always put aside time for hobbies such as reading, music and piano. A balance is essential to my mental well-being.
9. Develop a positive mindset. Think positively to manifest positive change. Do not dwell on the things I do not have, wish I could have and believe I should have. Stop comparing myself to others and be grateful for both the tangible and intangible things that are in my possession.
10. Refrain from lingering on the past and things that cannot be changed. Look to the future and be prudent with time.
Note To Self: Never forget that these goals all share one common purpose – to help you concentrate on your studies completely so that you may get into medicine. And this is of paramount importance.