Spread joy

It really isn’t that hard, just dont… overthink it, you know what I mean? If we become too entrenched in our superficial worries, then maybe we wouldn’t notice the loveliness of a summer rain or velvety feel of a cat’s fur. However, if we can just close our eyes, and-- for a while --just turn off all of that outside buzz, you and I will be just fine :)

getting drenched in rain of love and joy.

Joy is so much deeper than happiness… :)

yes

everyone should do this at least once a day for their own well being!

xox

awesome =). i’ve been spreading the joy more, and it’s improved my mood and it’s improved the moods of people around me.. what a great feeling =).

spreading joy, kindness, love, peace.. things that I want to see in the world.
things that I need to let live in me.
I don’t know of a sweeter feeling than going to bed at night knowing that you’ve made somebody elses day just by being yourself.

I like it when people light up and smile at the sight of me. I probably need to smile more to be able to spread joy. Or more of it.

Thank You cards are good to write. It is so easy to let kind deeds pass without expressing gratitude. Got a few out today that I’ve been meaning to do.

smiles—they are good to give.

I noticed on my run at the park how defended people can be at times (including myself)—and a big smile kinda helps diffuse the edge…

its like the way dogs are with one another and the whole tail wagging.