I’ve signed up for a meditation class beginning in January. It’s online, so it is completely doable. I will be able to ask questions and learn more. 4 years ago

Shinzen Young says a good meditation is one you did. My legs didn’t fall asleep this time! (I sat up higher on a cushion, a pillow, and two blankets. I feel the princess and the pea!) 5 years ago

and my legs fell asleep. But I did it! 5 years ago

43Things is helping me to be more accountable. Every time I log in I realize I am not really doing my goals at all. But I keep logging in! This says to me I am not giving up entirely. I just made a sticker chart for myself with the things I need to do daily. I know, I know. But I am a preschool teacher and I can’t help it. 5 years ago

...today. 5 years ago

I am listening to Zencast #9 about vipassana meditation. The thing I am realizing is that meditation is helping me not give up on things. Just start again, kind of the way you go back to the breath if you get caught up in thinking. 5 years ago

The effortless meditation podcast. Now I’m gonna exercise. 5 years ago

I did this guided meditation today…I am enjoying these Buddhist conundrums. 5 years ago

I did this once. I am resisting making it a habit and I don’t know why because the day I did it I could tell a difference. It wasn’t that I was so filled with bliss or acted like a perfect person, I just felt that I was a bit more clearheaded and energetic to do things I had been putting off. 5 years ago