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go back to yoga


 

How to go back to yoga by eternalsunlight

"It took ages to do but I think it will be worth it."

How I did it: I decided to become more goal focused this year and... well, I just did it. I think I started this year in a calmer way, not wanting to overwhelm myself with goals so i'm dealing with my list one by one. This week it was time to go back to yoga. Although I was nervous to go back I realised that it was the start of the year so many of the people in the class would probably be new (they were). I guess that helped too.

Lessons & tips: . Select a free evening
. Make sure the place is not out of your way (I decided to go after work because it's easier to get to from there)
. Think of the benefits (flexibility, suppleness, peace of mind, focus etc.)
. Maybe practice some stretches at home to get you psyched up for it

Resources: . The centre itself
. 43 things
. Realising how unflexible (stiff) I was/am (not there yet)


 

Jan 21, 05:23AM PST | 0 comments | 1 cheer


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    back2basics77 breathe in, breathe out

    Untitled 6 months ago

    I am so excited I checked the campus rec schedule and my yoga fits in perfectly w/my classes and running. It’s called Power Yoga (Ashtanga) and is at night. Can’t wait to start. I think I should buy myself some yoga toes.

    Jan 04, 01:05PM PST | 0 comments


    back2basics77 breathe in, breathe out

    Untitled 6 months ago

    I did Ashtanga my freshmen year in college and I really enjoyed the way it stretched out my entire body. It helped out with balance and state of mind as well. I would like to start up again second semester to elongate my body and calm my mind once again.

    Jan 01, 08:46PM PST | 0 comments


    420honey is watching UFC

    Untitled 13 months ago

    used to do yoga every night, but then school started again and just got too busy, hm, just like everyone that stops doing it. maybe i just need some one to modvate me.

    that’s what i’m thinking

    <3

    Jun 01, 2008, 08:36PM PDT | 0 comments


    djshayrox drinking a Ting.

    I did it! 14 months ago

    I finally went back to yoga today.
    Now…if I miss more than a week, I
    will have to do this goal again.
    But for now, I’m good.

    May 06, 2008, 09:04PM PDT | 0 comments


    djshayrox drinking a Ting.

    O2 14 months ago

    I’m going to check into a studio that just opened up nearby. The class is Basic level and I think I would enjoy it. It’s on Monday mornings and I want to give it a try.

    Apr 22, 2008, 07:37PM PDT | 2 cheers | 1 comment


    ellabrasil

    I love it! 15 months ago

    I used to practice Yoga regularly, then I got too busy…
    Now I need a push to get started again.
    I want to go to at least 1 Yoga class before the end of April. It’s been over a year!

    Apr 16, 2008, 06:54PM PDT | 2 cheers | 0 comments


    Stuck88

    Yoga 15 months ago

    I’ve made it a priority to go at least twice a week, but have been aiming for 3-4 times per week. I love how good it makes me feel afterwards!! Yay for yoga <3

    Apr 15, 2008, 01:03PM PDT | 0 comments



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