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do twohundredsitups

How to do twohundredsitups by CJ

It took me

23 days

It made me

I'm Done!

"“I'm glad I did it, partly because it was worth it, but mostly because I shall never have to do it again” ~ Mark Twain"

How I did it: During my initial test to see where I should start the program I noticed I was able to do many sit-ups but stopped. I did so because I didn't want to injure myself as I pulled abdominal muscles years ago and it took a long time to heal. So I did 2 weeks of training following the plan on http://twohundredsitups.com/. Each day I dreaded doing the routine because I hate them.

Well today I was doing another test to see how many I could do. I felt my abs were strong in part from my cycling and the training over the last few weeks... and since I hate doing them I thought I'd give it a try and see if I could bang out 200 and be done with it... well I just barely did it, yelling out during the last 20 but I did it. WHEW!

Lessons & tips: Keep focused and not have a total hatred of sit-ups

Resources: http://twohundredsitups.com/

Feb 04, 2009, 12:13PM PST | 6 comments | 8 cheers

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Entries

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 6 Day 3 9 months ago

Goal: 33,33,45,45,34,34,27,27,90
Actual:33,33,43…

OK…. Not today…. I’m going to do an exhaustion test on Sunday and see where I should be…. maybe I miscalculated last time??

Mar 20, 08:04AM PDT | 1 cheer | 0 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 6; Day 1 9 months ago

Goal: 60,75,38,35,75
Actual:60,70,38,35,75… ow

Week 6 Day 2

Goal: 30,30,35,35,30,30,27,27,80
Actual:30,30,35,35,30,30,27,27,57 … : ( my neck and upper back hurt : (

Mar 10, 06:55PM PDT | 0 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Exhaustion Test: 9 months ago

75

Basically a redo of what I was to do last week .... But I’m staying in the middle column… : )

Mar 08, 02:08PM PDT | 0 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 6 Day 1 9 months ago

Goal: 60,75,38,35,75
Actual:60,75,38,35,80

I am certainly surprised! And pained lol : )

Mar 02, 02:46PM PST | 2 cheers | 0 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 5 Day 3 10 months ago

Goal: 26,26,30,30,26,26,30,67
Actual:26,26,30,30,26,26,30,75!

Feb 28, 2009, 07:24AM PST | 1 cheer | 2 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 5, Day 2 10 months ago

Hold up?! 8 sets? Really? OK…. here goes:
Goal: 27,27,30,30,21,21,24,60
Actual:27,27,30,30,21,21,24,60

Feb 25, 2009, 06:16PM PST | 3 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 5 Day 1 Again 10 months ago

Goal: 42,52,38,33,52
Actual:42,52,38,33,60

Feb 23, 2009, 05:08PM PST | 1 cheer | 0 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 5 Day 1 10 months ago

Goal: 42,52,38,33,52
Actual:42,52,38,33,52

I’ll repeat this on Monday to stay in line with my push ups.

Feb 21, 2009, 12:09PM PST | 1 cheer | 0 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Exhaustion Test: 10 months ago

51 Crunches

Starting Week 5 in column 2

Feb 20, 2009, 06:40PM PST | 0 comments

Theskysthelimit1976 And I would be good... even if I did nothing... Alanis

Week 4 Day 3 10 months ago

Goal: 35,42,35,35,50
Actual:35,42,35,35,53 … i have to watch my form… my back is aching!!!

Feb 18, 2009, 05:13PM PST | 1 cheer | 0 comments

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