Partial list of things I used to consume last year but not now.

Pasteurized dairy (still cheat here every so often)
Grain fed animals
Pasteurized juice
Alcohol
Gluten
Vegetable oil
Legumes
Roasted nuts
Soy
Eggs from chickens with their beaks clipped – yes organic “free range” eggs come chickens with clipped beaks

Also cut way back on sugar

Yes I am a pain to share a meal with 7 months ago

1 core strength
2- integration
3- balance
5- stability
6- flexibility
7- primal movement
8- diet
9- rest
10- emotional healing
11- creative expression
12- abstinence
13- compassion
14- love
15- discipline
16- consistency
17- determination
18- effort 7 months ago

I started working with another Chek practitioner that recognized how ready I was to be pushed. He is an answer to my prayers. My gratitude is immense. 11 months ago

Instead of cardio and muscle building being my goal, I have now placed flexibility and posture well above them.

I have been working with a Chek practitioner for the past couple months and the results have been dramatic. He identified several problems that I did not know I had and has me a very strict diet. I am addressing the postural and mechanical issues via prescribed corrective stretches and “homework” exercises.

To make a long story short, I have learning to walk, breath and hold my posture correctly for the first time in my life. The result is that I already feel better that I can remember. I am extremely grateful that I happened upon this approach. I am becoming completely transformed.

I have to admit this would have never happened if I had not curtailed my alcohol consumption. Even relatively small amounts of regular alcohol can interfere with your personal growth, and I was consuming something greater than I would (now) call small amounts. 13 months ago

It’s not about raising the roof, it is about raising the floor. I have a complete and total paradigm shift regarding what I consider fitness. I feel really good and will continue with this approach. 13 months ago