make healthy choices

My breakfast usually consists of a pot of black coffee. My appetite doesn’t kick in until about 11 or noon. I recently read that people who eat breakfast have an easier time maintaining their ideal weight and are sharper mentally during the day.

It’s worth a shot! :)

Whenever I get stressed my whole being shuts down. I get disorganized and over-whelmed. Nothing happens.

Whenever I am relaxed things go more smoothly. Projects make progress, people are more receptive and we have more fun in the process.

My personality is to dwell on how things should be instead of how they actually are. This attitude sets me up for many disappointments.

Then I spend hours crying or feeling blue. So for now I will be accepting “it is what it is” and move on quickly either to change the situation if I can or go on to the next thing.

and today I am feeling better…not 100% but functional.

Whenever I feel bad it reminds me how important our health truly is to us. Without it we have nothing!

the 4th was really fun but yesterday I was achy all day. I attributed it to the sun,hike and fun of the day before. Last night I couldn’t get comfortable. I finally got a little sleep to wake up with a horrid head ache, upset stomach and the big D – yuck!

I have so much to do today I don’t have time to be sick.

life here in the wilderness is all good compared to what is happening in the cities. Must admit adapting to small town life has been a difficult transition for me. Mostly because my inability to venture out and connect with others who have common interests.

This is changing. Money isn’t everything…it helps though. ;)

with positive actions…party time is now creative time… take photos, painting,writing, acting, trying new recipes for my cookbooks for kids…the list goes on and on.

Turn off the TV and listen to music, dance, walk, work on my niche business and new business opportunity.

Spend time with people who have common interests…

Easier to say I’m doing this than actually getting off my duff and just do it…but things are going to change.

to survive financially in this market. There is no business going on here in the wilderness compared to what is happening in Texas right now.

Part of me is happy and yet part of me will be sad to have to leave Paradise. I am praying everyday for a breakthrough.

For many years I have been looking at business opportunities and walking away thinking they weren’t for me. Nothing ventured nothing gained has been my history.

Well if we keep doing the same things we get the same results. For me that hasn’t been working well. So today I stepped outside of my comfort zone and signed up for a business opportunity that may fit into my goals here quite well.

What did I just do???

Which this week means laundry so I have nice things to wear on my appointments. My excuse for letting the laundry go was my wrist being sprained but in reality I just didn’t care about how I look for the past few weeks.

My business is off to a slow start, my wrist is sprained, I broke up with the guy I was dating…I wallowed in self pity.

Then my best friend suggested maybe I should dress up more, use make-up again and that may make me feel better about my life.

Turns out she is right! :)