I am a fast food and specialty coffee addict. I don’t even like coffee and I hate the way junk food makes me feel. I forget when I am hungry to make better choices. To feel optimally healthy is my goal. I will eat anything and everything that is as minimally processed as possible; direct from the ground or off the bone, drink water, get plenty of sunshine, get plenty of sleep, avoid trauma, play, lift heavy things, get moderate exercise daily, sprint every now and again, and be true to myself and others. 2 months ago
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