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knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 3: | - | - | - |
| Mon 4: | 42 | Run | Run+10min WU&CD |
| Tue 5: | - | - | - |
| Wed 6: | - | - | - |
| Thu 7: | - | - | - |
| Fri 8: | - | - | - |
| Sat 9: | - | - | - |
...
...
| Week’s Total: | 42 min |
| Month to Date: | 42 min |
| Year to Date: | 9108.84 min |
| Minutes to 10k: | 891.16 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 26: | - | - | - |
| Mon 27: | 126 | Run | Run+16min WU&CD |
| Tue 28: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT+75min Yoga |
| Wed 29: | 56 | Run | Run+16min WU&CD |
| Thu 30: | 147 | Gym | 60min ST+30min Yoga+27min Bike+30min Elliptical+75min Yoga |
| Fri 1: | 54 | Run | Run+14min WU&CD |
| Sat 2: | - | - | - |
...
...
| Week’s Total: | 617 min |
| Month to Date: | 3207 min |
| Year to Date: | 8306.54 min |
| Minutes to 10k: | 1693.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 19: | - | - | - |
| Mon 20: | 90 | Run | Run+15min WU&CD+11min Stretch |
| Tue 21: | 234 | Gym | 60min SS+27min Bike+27min TC+45min |
| Wed 22: | 58 | Run, Gym | Run+14minWU&CD |
| Thu 23: | 171 | Run, Gym | Run+14min WU&CD+27min Nike+27min TC+75min Yoga |
| Fri 24: | 84 | Run, Gym | Run+15min WU&CD+29min Bike |
| Sat 25: | - | - | - |
...
...
| Week’s Total: | 638 min |
| Month to Date: | 2590 min |
| Year to Date: | 7689.54 min |
| Minutes to 10k: | 2310.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 12: | - | - | - |
| Mon 13: | 115.75 | Run | Run+21.5min WU&CD |
| Tue 14: | 60 | Gym | 60min SS |
| Wed 15: | 136.2 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Thu 16: | 90 | Gym | 60min ST+30min Yoga |
| Fri 17: | - | - | Skipped… Too tired, needed rest! |
|---|---|---|---|
| Sat 18: | - | - | - |
...
...
| Week’s Total: | 401.95 min |
| Month to Date: | 1952 min |
| Year to Date: | 7051.54 min |
| Minutes to 10k: | 2948.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 5: | - | - | - |
| Mon 6: | 115 | Run | Run+15min WU&CD+11min Stretch |
| Tue 7: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT+75min Yoga |
| Wed 8: | 133.5 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Thu 9: | 219 | Gym | 60min ST+30min Yoga+27min Bike+27min TC+75min Yoga |
| Fri 10: | 46.25 | Run | Run+12.25min WU&CD |
| Sat 11: | - | - | - |
...
...
| Week’s Total: | 747.75 min |
| Month to Date: | 1550.05 min |
| Year to Date: | 6649.59 min |
| Minutes to 10k: | 3350.41 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 29: | 67.5 | Walk | 4.25mi walk w/HB |
| Mon 30: | 99.5 | Run | Run+20.5min WU&CD |
| Tue 31: | 168 | Gym | 27min Bike,+27min TC+45min CT+75min Yoga |
| Wed 1: | 123.8 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Thu 2: | 204 | Gym | 60min ST+30min yoga+27min Bike+27min TC+60min Yoga |
| Fri 3: | 133.5 | Run, Gym | Run+12min WU&CD+75min Yoga |
| Sat 4: | - | - | - |
...
...
| Week’s Total: | 802.3 min |
| Month to Date: | 802.3 min |
| Year to Date: | 5901.84 min |
| Minutes to 10k: | 4098.16 min |
For simplicity’s sake, Mar. 29-May 2 will be considered one month
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 22: | - | - | - |
| Mon 23: | 68.93 | Run | Run+24.93min WU&CD |
| Tue 24: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT+75min Yoga |
| Wed 25: | 121.75 | Run, Gym | Run+12.75min WU&CD+75min Yoga |
| Thu 26: | - | - | I was SO exhausted from my late nite on Wed, so I took a complete day off. |
| Fri 27: | 186 | Run, Gym | Run+23min WU&CD+75min Yoga |
| Sat 28: | - | - | - |
...
...
| Week’s Total: | 610.68 min |
| Month to Date: | 3108.84 min |
| Year to Date: | 5153.54 min |
| Minutes to 10k: | 4846.46 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 15: | - | - | - |
| Mon 16: | 158.5 | Run, Gym | Run+14.5min WU&CD+75min Yoga |
| Tue 17: | 234 | Gym | 60min SS+27min Bike+27min TC+45 min CT+75min Yoga |
| Wed 18: | 134.3 | Run, Gym | Run+15.3min WU&CD+75min Yoga |
| Thu 19: | 189 | Gym | 60min ST+27min Bike+27min TC+75min Yoga |
| Fri 20: | 122.3 | Run, Gym | Run+13.3min WU&CD+75min Yoga |
| Sat 21: | 60 | Walk | Walked with HB |
...
...
| Week’s Total: | 898.1 min |
| Month to Date: | 2498.16 min |
| Year to Date: | 4542.86 min |
| Minutes to 10k: | 5457.14 min |
...
WU&CD = Warm up and cool down (before/after run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
knottylady is getting stronger by the day
| Date | Minutes | Activities | Notes |
| Sun 8: | - | - | - |
| Mon 9: | 141.2 | Run, Gym | Run (+12min WU&CD)+75min Yoga |
| Tue 10: | 234 | Gym | 60min SS+27min Bike+27min TC+45min CT +75min Yoga |
| Wed 11: | 121 | Run, Gym | Run (+12min WU&CD)+75min Yoga |
| Thu 12: | 189 | Gym | 60min ST+27min Bike+27min TC+75min Yoga |
| Fri 13: | 175.4 | Run, Gym | Run (+12.4minWU&CD)+27min Bike+27min TC+75min Yoga |
| Sat 14: | - | - | - |
...
...
| Week’s Total: | 860.6 min |
| Month to Date: | 1600.06 min |
| Year to Date: | 3644.76 min |
| Minutes to 10k: | 6355.24 min |
WU&CD = Warm up and cool down (with run)
TC = Treadclimber
CT = Core Training class
SS = Super Sculpt class
ST = Strength Training class
jane76552000 is not having a Top Shelf Margarita!
that I messed up my workout resolution for 2009, so I am starting from scratch taking Knottylady as a model and inspiration.
Well, it didn’t help that I managed to get a stress fracture on my OTHER heel over Christmas due to excessive walking, hiking, and climbing (long story).
So, I started today the One Hour Running program but I had to do it from Couch to 5K. The reason: my heel still hurts albeit less than it did, and I don’t want to push it because I remember those six painful months 4-5 years ago when I broke my OTHER heel! On the other hand, I’ll turn into flab if I don’t start, so here it is (with apologies to Knottylady for taking over her outline):
Date Minutes Activities Notes
Sun 1: 45 Walk&Run Couch to 5K
Mon 2:
Tue 3:
Wed 4:
Thu 5:
Fri 6:
Sat 7:
...
...
Week’s Total: 45 min
Month to Date: 45 min
Year to Date: 45 min
Minutes to 10k: 9955 min
only1oLIVia wants to make beautiful music
Get into an IIM
emocrier101 wants to meet panic! at the disco
visit Yellowstone
forgive and move on
watch all movies on AFI's 100 Best movies list
spend more time with my husband
make my own clothes
learn to type
Learn to play a musical instrument
Sleep more
be thankful
learn how to write
keep bees
learn something new every day
Be a better friend
make a new friend
quit smoking for good
