stop being so fragmented in my actions and thoughts

I would like to learn to do this so that I could help others to do it too

I feel that it’s easier to change your actions than your thoughts. If I were just being preachy at someone else instead of trying to do this myself, I’d say that I should do ONLY what I’m doing at any given moment, rather than letting my mind wander and change what I’m doing every five minutes.

Dude, when I was fifteen I actually thought I had MPD, whatever that is. One easy (maybe not so) thing to start doing is having your self presentation to different people match. Also not maintaining totally mutually exclusive circles of friends helps, too. I know a lot of people who have a lot further than you do to go on this—talk more later when I can spill their personal details, ha ha.