do yoga 3 times a week for a month

This is part of my overall life style plan that I am trying to put into effect. I have been doing it sporactically for a month. Sometimes 2 a week, sometimes not at all, but the days I do do it, i feel great! So I am going to try to do it at least 3 times a week for a month and then go from there.

i’m going to start tomorrow. i just switched back to a vegan diet so i’m excited to get back on the health track… :)