Dear 43 Things Users,

10 years after introducing 43 Things to the world, we have decided we have met our last goal: completing the incredible experience that has been 43 Things. Please join us in giving one last cheer to all the folks who have shared their goals with the world, as well as all the people who have worked at The Robot Co-op to build this incredible website. We won a Webby Award, published a book, and brought happiness to a lot of people.

Starting today, 43 Things users can export their goals and entries from the site. Starting August 15, we will make the site “read only”. 43 Things users will still be able to view the site and export their content, but we won’t be taking any new content from users. We hope to leave the site up for folks to see and download their content until the end of the year. Ending on New Year’s Eve takes us full circle.

It has been a long ride (one of our original goals was to "build a company that lasts at least 2 years” - we beat that one!) While we wish the site could live on, it has suffered from a number of challenges - changes in how people use the site, the advertising industry, and how search engines view the site. We wish the outcome was different – but we’ve always been realistic about when our goals are met and when they aren't.

As of today, you will be able to download your goals and entries. See more about that on the FAQ page. Thanks for 10 great years of goal-setting and achieving.

- The Robots.

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tammywhite1Eating more high-fiber vegetables can help lose weight

Doctors hold that eating right food can not only provide nutrients needed for the metabolism of liver but also help improve the endocrine and metabolism of gastrointestinal and, in turn, it helps eliminate the excessive fat and achieve the effect of weight loss. People who want to lose weight should pay attention to supplement balanced nutrition, you need eat six kinds of food at breakfast and lunch to provide human body with energy, in the evening, activity will be decreased, you can make a pot of low-calorie vegetable soup for dinner, this not only can help avoid hunger at night but also can supplement dietary fiber and promote the intestinal peristalsis and weight loss.

It is recommended that the amount of dietary fiber intake is 25 to 35 grams. At night, eating boiled vegetable soup is most suitable for person who wants to reduce weight. People who often eat out can choose three vegetables for dinner such as dark green vegetables, bean food, and mushrooms. You can combine the diet with using Zixiutang, this product can help regulate your digestion system and control the calories digestion, it can help improve immunity and invigorate blood circulation, you will benefit a lot and it is free from side effects for weight loss. 4 weeks ago


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katysewell12Untitled

I know that it is very important to be healthy. I think that more people need to learn about health and to take care of themselves properly. Hopefully I can find a job at a health center in Delmarva this summer. http://www.peninsula.org/body.cfm?id=627 1 month ago


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rabbit hearted girlUntitled

Splitting the goals into the things that are most important for me to focus on in my life. Mostly the idea is to have goals in the health category that will eventually become habits. Like I did with exercise. I will start out trying to do it for a whole month, then for three months, then a year. I want it to become something so ingrained in me that it is something I do everyday without much of a reminder. 7 months ago


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